A moment to reconnect

HEALING BEGINS
WITH THE BREATH

The art and science
of breathwork

Our breath is our frequency, our energy, our consciousness. With each inhale and exhale, we return to our natural rhythm, rewire old patterns, release what no longer belongs, rewild our spirit, and remember who we truly are.

Frequency

Regulates Nervous System

Decreases Anxiety

Improves Focus

Reduces Depression

Supports Emotional Release

Reduces PTSD Symptoms

Deepens Awareness

Expands Self-Transcendence

Concentric circular target with a small gap in the outermost ring.

Clinical Study

PTSD Study Outcomes

In a single breathwork session, veterans with PTSD saw anxiety drop by 75% on average, with benefits lasting for at least three months.

Clinical Evidence

Cyclical breathwork significantly reduces PTSD symptoms

Independent research demonstrates measurable improvements in stress, resilience, and emotional regulation.

Summary of peer-reviewed study findings

Baseline vs. post-session outcome charts

Key biomarkers and psychological markers tracked

Full methodology and research transparency

Direct link to published research

iOS App

Your breathwork
practice, anywhere

A guided breathwork app designed to regulate your nervous system, deepen emotional balance, and bring clarity into your daily life.

Download App

Smartphone screen showing an app promoting Frequency Breathwork to reduce stress, anxiety, and PTSD, highlighting scientific backing, progress tracking, and guided sessions by founder Vivian Rosenthal.

Guided sessions

Access structured breath patterns with sound cues and rhythmic guidance.

Daily practices

Short practices for morning grounding, anxiety relief, and deep rest.

Progress tracking

Monitor your emotional & nervous system shifts over time.

Personalized recommendations

The app adapts to your needs — stress, clarity, focus, or emotional release.

Guided sessions

Access structured breath patterns with sound cues and rhythmic guidance.

Daily practices

Short practices for morning grounding, anxiety relief, and deep rest.

Personalized recommendations

The app adapts to your needs — stress, clarity, focus, or emotional release.

Progress tracking

Monitor your emotional & nervous system shifts over time.

Breathwork for every
state of being

Choose a session crafted to support emotional balance, clarity, and deep inner regulation — anytime, anywhere.

Breathwork for Self-Love

Reconnect with your inner grounding and soften emotional tension.

Breathwork for Clearing

Release stagnant energy and restore natural clarity.

III

Breathwork for Anxiety Relief

Slow the breath, calm the nervous system, dissolve reactivity.

Breathwork for Healing

Nurture emotional resilience and support inner repair.

Breathwork for Forgiveness

A guided practice to soften resistance, ease emotional weight, and open the heart to forgiveness.

Breathwork for Blessing

A heart-opening breath to invite grace, gratitude, and gentle expansion.

VII

Breath of Fire

A dynamic breath to ignite energy and clear internal stagnation.

VIII

Breathwork for Journeying

A guided breath to expand perception and open the inner landscape.

Breathwork for Nervous System Regulation

A calming breath to settle the body and dissolve reactivity.

Breathwork for Self-Worth

A gentle practice to soften self-judgment and reconnect with inner value.

Coherent Breathing

A rhythmic breath to restore balance, harmony, and internal coherence.

XII

Breathwork for Depression

A supportive breath to lighten emotional weight and invite inner clarity.

Every session guides you back into presence. Through rhythm, sound, and intentional breathwork, the body softens, the mind clears, and the system realigns.

How breathwork transforms the nervous system

Your breath directly shapes your stress response, energy, and emotional balance. Here's what shifts inside your body.

Sympathetic → Parasympathetic Shift

Slow, rhythmic breathing moves the body out of stress mode and into regulation.

CO₂ Tolerance

Better CO₂ control reduces panic signals and stabilizes emotional reactivity.

HRV Improvement

Higher heart-rate variability is linked to calmer mood and better resilience.

Vagal Tone Activation

Breathing stimulates the vagus nerve, supporting deep relaxation and clarity.

Sympathetic → Parasympathetic Shift

Slow, rhythmic breathing moves the body out of stress mode and into regulation.

CO₂ Tolerance

Better CO₂ control reduces panic signals and stabilizes emotional reactivity.

HRV Improvement

Higher heart-rate variability is linked to calmer mood and better resilience.

Vagal Tone Activation

Breathing stimulates the vagus nerve, supporting deep relaxation and clarity.

Abstract blurred image with green, white, and dark tones creating a soft, unclear pattern.

In-Person Breathwork

NYC weekly breathwork class

A live, guided breathwork ritual to calm your nervous system, release stored trauma, and reconnect to yourself. The only scientifically-studied breathwork technique proven to reduce PTSD, anxiety & depression.

Book your spot

60-minute guided breathwork journey

Deep emotional release + nervous system reset

Closing integration + grounding

Location

SOUK STUDIO, 12 W 27th St 2nd floor, NYC

A quiet, nature-inspired space created for breathwork, meditation, and healing practices.

Instructor wearing a hat and poncho walking barefoot among people lying on yoga mats in a dimly lit room with large windows.

Become a certified breathwork facilitator

Learn to guide others into deep healing states using the only clinically-validated breathwork method proven to reduce PTSD, anxiety & depression.

Book your spot

What's included

In-depth breathwork curriculum and methodology

Study the core principles of breathwork facilitation, including advanced cyclical patterns, somatic sequencing, and the structure behind safe, effective session design.

Trauma-informed facilitation training

Learn how to hold space responsibly, recognize signs of dysregulation, support emotional release, and guide groups and individuals through breathwork with psychological sensitivity.

Nervous system science & energy medicine principles

Build a grounded understanding of HRV, vagal pathways, stress physiology, and biofield theory — connecting modern neuroscience with subtle energetic awareness.

Hands-on practicum, mentorship & community support

Gain real experience through supervised practice sessions, instructor feedback, case-study reviews, and an ongoing community of facilitators growing together.

Session reflections

“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”

Sofia Linwood

“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”

Sofia Linwood

“The guided rhythms helped me release emotions I didn’t even realize I was holding. Vivian creates such a safe, grounded space — it feels like my whole system finally knows how to exhale.”

Daniel Mercer

“I’ve tried many modalities for stress, but nothing has shifted my nervous system the way these breathwork sessions have. After each class I feel lighter, clearer, and more connected to myself than I have in years.”

Emma Caldwell

“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”

Sofia Linwood

“The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I’m finally able to regulate in moments that used to overwhelm me.”

Sofia Linwood

“The guided rhythms helped me release emotions I didn’t even realize I was holding. Vivian creates such a safe, grounded space — it feels like my whole system finally knows how to exhale.”

Daniel Mercer

Emma Caldwell